Weigh In record (no journal entry) for 07 February 2023
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83.9 kg
Lost so far: 10.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1210 kcal
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Fat: 51.51g | Prot: 61.11g | Carbs: 120.56g.
Breakfast: Красные Помидоры, Сыр, Лаваш, Вареное Яйцо. Lunch: Рис, Говядина, Морковь, Лук. Snacks/Other: Простоквашино Сырок Глазированный Сгущенка Вареная. more...
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Losing 0.7 kg a Week
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