Weigh In record (no journal entry) for 08 February 2023
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70.9 kg
Lost so far: 3.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1841 kcal
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Fat: 71.67g | Prot: 104.38g | Carbs: 206.80g.
Breakfast: Butter , Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Bolthouse Farms Berry Boost Fruit Smoothie (8 oz), Kodiak Blueberry Power Waffles. Lunch: Butter , Great Value Wheat Sandwich Bread, Atkins Frozen Ham & Cheese Omelet. Dinner: Bolthouse Farms Berry Boost Fruit Smoothie (8 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Raisin Bran Crunch Original. Snacks/Other: Atkins Endulge Chocolate Caramel Mousse Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ranch Salad Dressing , Green Giant Fresh Baby Cut Carrots, Quest Protein Chips BBQ, Muscle Milk Pro Series 50 Knockout Chocolate, Atkins Meal Cookies n' Creme Bar. more...
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461 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 0.4 kg a Week
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daniellepsaila's Weight History
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