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Ольга06061501
Journal
08 Feb 23
Ольга06061501's Journal, 08 Feb 23
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Weigh In record (no journal entry) for 08 February 2023
80 kg
Lost so far:
12.2 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2023:
1064 kcal
Fat: 39.85g | Prot: 58.06g | Carbs: 128.37g.
Breakfast:
Кофе (Растворимый).
Lunch:
Чука, Наша Ряба Філе Стегна.
Dinner:
Зеленый Чай, Печеное Яблоко.
more...
2125 kcal
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.7 kg a Week
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Ольга06061501's Weight History
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