Weigh In record (no journal entry) for 08 February 2023
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99.6 kg
Lost so far: 0 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1125 kcal
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Fat: 36.61g | Prot: 39.64g | Carbs: 155.45g.
Breakfast: Café Brasileiro Café com Açúcar, Seven Boys Pão de Forma (50g), Ovo Mexido. Lunch: Uvas tipo Americano, Perdigão Linguiça Calabresa Defumada, Abóbora Cabotia, Arroz Parboilizado Cozido, Batata Doce, Qualimax Purê de Batatas. Dinner: Ovo Mexido, Da Terrinha Tapioca, Café Brasileiro Café com Açúcar. Snacks/Other: Sonda Ameixa Vermelha, Kiwi, Maçãs Gala. more...
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Losing 0.1 kg a Week
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