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Dinsdag weegdag
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83.5 kg
Lost so far: 11.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1419 kcal
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Fat: 68.56g | Prot: 57.63g | Carbs: 132.16g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Kaas, AH Fries Roggebrood, Bruine Boterham. Dinner: Jumbo Gelderse Rookworst, Chef Select Zuurkoolstamppot met Spekjes. Snacks/Other: AH Pitloze Blauwe Druiven, AH Geschrapte Worteltjes. more...
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Losing 6.7 kg a Week
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1976sandra's Weight History
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