Weigh In record (no journal entry) for 09 February 2023
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100.4 kg
Lost so far: 4.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1981 kcal
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Fat: 84.95g | Prot: 87.53g | Carbs: 224.85g.
Breakfast: Пицца Пепперони (36 см), Фруктоза. Lunch: Березка Салат Говядина в Медово-Горчичном Соусе. Dinner: Arshani Томатный Сок, Кесадилья, Цезарь Салат, Минтай в Кляре. Snacks/Other: Русский продукт Кисель Плодово-Ягодный, MacCoffee Капучино Di Torino, Jacobs Кофе 3 в 1 Мягкий. more...
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Losing 2.1 kg a Week
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-Nobody-'s Weight History
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