MMDuff10's Journal, 23 Dec 14

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Weigh In record (no journal entry) for 23 December 2014

61.6 kg Lost so far: 25.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2014:

940 kcal

Fat: 49.50g | Prot: 69.00g | Carbs: 55.90g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Hormel Sliced Pepperoni, Great Value 2% American Cheese Slices. Dinner: Chick-fil-A Chicken Noodle Soup (Medium), Chick-fil-A Chicken Nuggets (12 Count). Snacks/Other: Starbucks Iced Skinny Vanilla Latte (Venti). more...

1963 kcal

Exercise: Housework - 2 hours, Zumba - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 50 minutes. more...

Losing 1.3 kg a Week

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MMDuff10's Journal, 23 Dec 14

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MMDuff10's Weight History