Weigh In record (no journal entry) for 08 February 2023
|
76.5 kg
Lost so far: 18.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2023:
|
1228 kcal
|
Fat: 39.32g | Prot: 93.71g | Carbs: 125.18g.
Lunch: Uniaves File de Peito Sassami, Curau, Carne de Porco do Lombo (Filé), Arroz Branco (Cozido). Dinner: Garoto Baton Duobranco, Sadia Frango Fácil Coxas. Snacks/Other: Omelete ou Ovos Mexidos, Saudali Hambúrguer de Carne Bovina e Frango, Seara Apresuntado, Wickbold Pão de Forma Integral. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|