Weigh In record (no journal entry) for 08 February 2023
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134.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1792 kcal
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Fat: 71.59g | Prot: 138.03g | Carbs: 132.87g.
Breakfast: Gwoon Pindakaas, Campina Halfvolle Melk, Body & Fit Smart Protein, Jumbo Luchtige Crackers Volkoren. Lunch: Cup-A-Soup Tomaat, Gekookt Eigeel, Gebakken Ei. Dinner: Wahid Kip Doner, Lidl Witte Bonen in Tomatensaus, Unox Stevige Tomatensoep, Kips' Mini Kipballetjes, Kips' Mini Kipspiesjes. Snacks/Other: Campina Halfvolle Melk, Body & Fit Smart Protein, Snack A Jacks Sweet Peanut Butter. more...
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Losing 1.1 kg a Week
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dondwaly's Weight History
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