Weigh In record (no journal entry) for 08 February 2023
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86 kg
Lost so far: 15.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1414 kcal
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Fat: 55.37g | Prot: 157.31g | Carbs: 79.80g.
Breakfast: Huevo Revuelto, Surlat Leche Descremada. Lunch: Sémola, Salsa Teriyaki, Salsa de Soya (Soja), Super Cerdo Pulpa de Cerdo, Mayonesa, Repollo. Dinner: Super Cerdo Pulpa de Cerdo. Snacks/Other: Wild Protein Barra de Proteína. more...
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Losing 0.2 kg a Week
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