Weigh In record (no journal entry) for 08 February 2023
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74.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1947 kcal
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Fat: 53.98g | Prot: 178.28g | Carbs: 197.16g.
Breakfast: Isadora Frijoles Refritos Bayos, Queso Oaxaca, Pechuga de Pollo a la Plancha, Bolillo, Aceite Vegetal, Aguacate. Lunch: Pechuga de Pollo a la Plancha, Arroz Blanco, Kirkland Signature Protein Bar Chocolate Brownie, Manzanas Gala. Dinner: Aguacate, Tortillas de Maíz, Pescado Plancha. more...
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Gaining 0.4 kg a Week
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