W208 160.4 19.9 🌞
T207 160.4 20.07 M206 161.8 20.03 U205 163.4 20.9 A204 163.2 20.03 F203 161.6 20.07 R202 163.2 20.5 W201 163 21.2 T131 164.2 21.3
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1551 kcal
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Fat: 112.35g | Prot: 108.31g | Carbs: 26.04g.
Breakfast: Capatriti Extra Virgin Olive Oil, Wildbrine Korean Kimchi, Divina Organic Pitted Green Olives, Feta Cheese, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Avocados, Divina Organic Pitted Green Olives, Broccoli , General Tso (General Gau) Chicken, Chicken Wing (Skin Eaten). Lunch: Arazo Nutrition Omega 3 Fish Oil, Naturebell Pterostilbene with Quercetin, Nutrapro Grass-Fed High Vitamin Butter Oil, Nutriflair Liposomal Vitamin C, Grape Seed Extract, L-Citrulline Malate 2:1, Spring Valley Zinc 50 Mg, Nature Made D3 1000 IU, Creatine Monohydrate, Carlson Norwegian Cod Liver Oil. more...
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steady weight
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