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nohelic_
Journal
08 Feb 23
nohelic_'s Journal, 08 Feb 23
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Weigh In record (no journal entry) for 08 February 2023
59.5 kg
Lost so far:
0 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2023:
388 kcal
Fat: 20.26g | Prot: 24.21g | Carbs: 27.26g.
Breakfast:
La Parmesana Cacao Amargo, Leche (Leche Entera).
more...
2137 kcal
Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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nohelic_'s Weight History
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