Weigh In record (no journal entry) for 08 February 2023
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172.7 kg
Lost so far: 69.5 kg.
Still to go: 48.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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860 kcal
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Fat: 32.27g | Prot: 99.05g | Carbs: 44.79g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Egg. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Mexican Rice, Rosarita Refried Beans, Meat Loaf Made with Beef in Tomato-Based Sauce. Dinner: Burrito Bowl. Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
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Losing 1.0 kg a Week
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Jimmy E Bird's Weight History
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