Weigh In record (no journal entry) for 08 February 2023
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82.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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2062 kcal
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Fat: 60.56g | Prot: 213.76g | Carbs: 150.25g.
Breakfast: Prealpi Burro Chiarificato, Albume d'uovo, Smile Crunch Farina di Avena Mandorla, Consilia Cacao Amaro in Polvere. Lunch: Valleoro Gnocchetti di Patate, Tigullio Gran Pesto Pomodori Secchi e Pistacchi. Dinner: Petto di Pollo, Carne, Prealpi Burro Chiarificato. Snacks/Other: Myprotein Omega 3, Tsunami Nutrition Isowhey Zero. more...
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Losing 1.4 kg a Week
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