Weigh In record (no journal entry) for 23 December 2014
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61.1 kg
Lost so far: 65.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2014:
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1787 kcal
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Fat: 43.54g | Prot: 104.79g | Carbs: 247.58g.
Breakfast: Kellogg's All-Bran Flakes, Chiazaad, Zonnatura Teff, Optimel Magere Kwark (Appel/Kaneel). Lunch: Milbona Fruchtquark Pfirsich-Maracuja, Optimel Magere Kwark (Appel/Kaneel), Kellogg's All-Bran Flakes, Zonnatura Teff, Chiazaad. Dinner: Iglo Spinazie met Boursin, Grand'Italia Fusilli, Chili Con Carne met Bonen, AH Baguettes. Snacks/Other: Wrigley's Freedent Professional White Citrus, Klene Muntdrop Suikervrij, OLA Raket, Lay's Oven Barbecue, McEnnedy Brownie Cake, Zandvliet Gegrilde Beeham, AH Basic Pure Chocolade. more...
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2502 kcal
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Exercise:
Watching TV/Computer - 5 hours, Housework - 2 hours, Sitting - 7 hours, Grocery Shopping - 1 hour and 40 minutes, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 8 hours. more...
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steady weight
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njomnjom's Weight History
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