Yaz555's Journal, 08 Feb 23

Yaz555's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 February 2023

72.8 kg Lost so far: 2.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2023:

1881 kcal

Fat: 48.88g | Prot: 82.67g | Carbs: 283.03g. Breakfast: La Esquina de las Flores Harina de Arvejas, Harina de Avena, Hileret Stevia, La Virginia Chocolino. Lunch: Not Co Not Chicken Mila, Arroz Blanco. Dinner: Garbanzos Cocidos, Ensalada Mixta. Snacks/Other: Jugo de Naranja Recién Exprimido. more...

2043 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Yaz555's Weight History

View Complete History

Yaz555's Journal, 08 Feb 23

Submit a Comment

Yaz555's Weight History