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izayke
Journal
23 Dec 14
izayke's Journal, 23 Dec 14
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Weigh In record (no journal entry) for 23 December 2014
70.9 kg
Lost so far:
15.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2014:
737 kcal
Fat: 20.59g | Prot: 15.22g | Carbs: 127.30g.
Lunch:
Patatesli Yumurta.
Dinner:
Beyaz Ekmek, Tavuk Sosisi.
Snacks/Other:
Kola Soda (Kafeinli), Kola Soda (Kafeinli), Kola Soda (Kafeinli).
more...
2166 kcal
Exercise:
Pilates - 10 minutes, Dance (slow step) - 1 hour and 8 minutes, Housework - 1 hour and 30 minutes, Resting - 12 hours and 12 minutes, Sleeping - 9 hours.
more...
Losing 0.7 kg a Week
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izayke's Weight History
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