Weigh In record (no journal entry) for 08 February 2023
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76.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1389 kcal
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Fat: 50.94g | Prot: 95.58g | Carbs: 135.54g.
Breakfast: Pullman Pão Integral Artesano, Ovo Frito. Lunch: Caldo de Mandioca com Frango, Soya Óleo de Soja , Peito de Frango. Dinner: Swift Filé de Tilápia Empanado, Mamão Formosa, Hortifruti Abacaxi, Sardinhas em Óleo (Enlatado), Pullman Pão Integral Artesano. Snacks/Other: Hortifruti Melancia. more...
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Losing 4.9 kg a Week
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silviooa's Weight History
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