Weigh In record (no journal entry) for 08 February 2023
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57.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1189 kcal
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Fat: 47.80g | Prot: 98.81g | Carbs: 104.14g.
Breakfast: コーヒー, バナナ, REVIVE, bjorg soya sans sucre, ホエイプロテインカリフォルニアゴールド, レモン果汁, サイリウム（オオバコ）, リンゴ酢, ハーブティー. Lunch: Paysan Breton Fromage Fouetté Madame Loik Nature, ほうれん草のソテー, オムレツ, コーヒー, ライ麦パン（低カロリー）. Dinner: Amora Sauce Bourguignonne, U Brocolis, Carrefour Farfalle, La Nouvelle Agriculture Cuisse de Poulet. Snacks/Other: りんご（皮なし）. more...
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1428 kcal
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Exercise:
Cooking - 47 minutes, Resting - 13 hours and 13 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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