Weigh In record (no journal entry) for 08 February 2023
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107.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1296 kcal
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Fat: 59.47g | Prot: 55.12g | Carbs: 143.48g.
Breakfast: Maçã Argentina, Omelete, Ovo Mexido. Lunch: Ovo Cozido, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Abóbora Cabotia. Dinner: Purê de Batata, Carioca Feijão Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Dr. Oetker Bolo de Laranja, Vitamina de Abacate. more...
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3290 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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Patrícia@31's Weight History
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