TheMadHatterSelf's Journal, 08 Feb 23

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Weigh In record (no journal entry) for 08 February 2023

88.0 kg Lost so far: 5.0 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2023:

1067 kcal

Fat: 76.73g | Prot: 47.51g | Carbs: 64.25g. Breakfast: Bananas. Lunch: Fisher Pecan Halves, Tillamook Original Smoked Meat Stick. Dinner: Cooked Broccoli, HEB Premium Croutons Seasoned, HEB Balsamic Vinaigrette Dressing, Wegmans Fresh Garden Salad Mix, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Kirkland Signature Organic Walnuts, Keto Krisp Almond Butter Bar. more...

2049 kcal

Exercise: Rowing - 13 minutes, Apple Health - 23 hours and 47 minutes. more...

Gaining 6.4 kg a Week

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TheMadHatterSelf's Journal, 08 Feb 23

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