natali06.14's Journal, 08 Feb 23

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Weigh In record (no journal entry) for 08 February 2023

51.9 kg Lost so far: 14.3 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2023:

1061 kcal

Fat: 54.08g | Prot: 40.80g | Carbs: 105.70g. Lunch: Coca-Cola Energy без Сахара , Картофель Фри, Шефмаркет Греческий Гирос с Говядиной. Dinner: Помидоры, Соленые Огурцы с Укропом, Коломенское Лаваш Армянский Тонкий, Плов из Булгура. more...

1457 kcal

Exercise: Walking (slow) - 2/mph - 3 hours and 32 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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natali06.14's Journal, 08 Feb 23

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