Weigh In record (no journal entry) for 08 February 2023
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72.1 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1824 kcal
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Fat: 105.71g | Prot: 153.11g | Carbs: 63.24g.
Breakfast: Itambé Leite Pro Desnatado 13G de Proteína, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Queijo Mozzarella. Lunch: Azeitonas Verdes, Aurora Medalhão de Filé de Peito de Frango, Alcatra Grelhada. Dinner: Ovo Frito, Itambé Leite Pro Desnatado 13G de Proteína, Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Qualitá Uva sem Semente Crimson, Power One Pasta de Amendoim Integral, Kibe Frito. more...
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Losing 0.7 kg a Week
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ruslan viana's Weight History
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