juliansp's Journal, 08 Feb 23

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Weigh In record (no journal entry) for 08 February 2023

97.1 kg Lost so far: 11.3 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2023:

1801 kcal

Fat: 80.32g | Prot: 69.80g | Carbs: 210.09g. Dinner: Palta Hass, Jugo de Zanahoria, Tomates Cherry, Repollo Verde, HTN Xplode Cell Pack, Huevo Cocido, Carne de Res Molida (Magra 80% / 20% de Grasa). more...

6722 kcal

Exercise: Elliptical - 20 minutes, p90x3 - 30 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 0.4 kg a Week

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juliansp's Journal, 08 Feb 23

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juliansp's Weight History