Weigh In record (no journal entry) for 07 February 2023
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84.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1182 kcal
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Fat: 28.52g | Prot: 104.33g | Carbs: 127.97g.
Breakfast: Verde Campo Mussarela Light, Missoshiro. Lunch: Verde Campo Mussarela Light, Hortifruti Manga Tommy, Macarrão, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Hambúrguer de frango, Abobrinha com cenoura, Arroz Branco (Cozido). Snacks/Other: Vigor Viv Protein Doce de Leite, Banana Prata, Essential Nutrition Imuno Whey Baunilha , La Serenisima Leite em Pó Integral. more...
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3426 kcal
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Exercise:
Treadmill - 10 minutes, Swimming (moderate) - 1 hour, Apple Health - 22 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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Aline Ugolini's Weight History
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