Weigh In record (no journal entry) for 08 February 2023
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72.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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518 kcal
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Fat: 14.26g | Prot: 62.28g | Carbs: 50.85g.
Breakfast: Marilan Lev Torrada Integral Magic Toast, Café, Polenghi Creme de Ricota Light, Ovo Cozido. Lunch: Abobrinha Italiana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), C.Vale Filé de Peito Desfiado. Dinner: Abobrinha Italiana, Copacol Filé de Peito de Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Maçã. more...
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1840 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 22 hours. more...
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Gaining 0.0 kg a Week
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licinia p's Weight History
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