Weigh In record (no journal entry) for 07 February 2023
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102.5 kg
Lost so far: 21.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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597 kcal
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Fat: 19.51g | Prot: 39.92g | Carbs: 56.11g.
Lunch: TiP Weisse Bohnen Eintopf. Dinner: Blaubeeren, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Losing 3.5 kg a Week
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paeschke77's Weight History
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