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😪👎
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76.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1825 kcal
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Fat: 54.21g | Prot: 52.64g | Carbs: 282.28g.
Pre-Breakfast: Coffee with Milk and Sugar, Oat Bran Biscuit. Breakfast: Banana. Lunch: Fishaways Hake Fillet, Deep Fried Potato French Fries (from Fresh), Woolworths Classic Greek Salad. Afternoon Tea: Coffee with Sugar, Cadbury Dairy Milk Chocolate. Dinner: Fatti's & Moni's Pasta Screws Fusilli, Cooked Tomato and Onion (Fat Added in Cooking). Snacks/Other: Enrista Coffee 2 in 1, Nature's Choice Chai Tea Powder, Pot O' Gold Sweet & Sour Gherkins. more...
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2042 kcal
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Exercise:
Pilates - 22 minutes, Spinning - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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