Weigh In record (no journal entry) for 08 February 2023
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92.6 kg
Lost so far: 18.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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2653 kcal
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Fat: 74.48g | Prot: 130.57g | Carbs: 233.13g.
Breakfast: Buko India, Wasa Roggen Dünn, Kaffee. Lunch: Krombacher Pils (Flasche), Harry Vital + Fit Brot (56g), Gut & Günstig Pudding Vanille-Geschmack, Lidl Lyoner, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Hasseröder Premium Pils, Gut & Günstig Bratwurst, Lidl Krakauer, Eifix Rührei, Rote Paprika, Kartoffelbrei. Snacks/Other: Pink Lady Äpfel, Kaffee. more...
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Gaining 2.8 kg a Week
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bökelberg's Weight History
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