Weigh In record (no journal entry) for 23 December 2014
|
89.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2014:
|
2381 kcal
|
Fat: 86.16g | Prot: 55.49g | Carbs: 340.31g.
Breakfast: Bananen. Lunch: Wasa Rustikal, Rote Paprika, Strauchtomaten, Gurke (Geschält), Olivenöl, Balsamico. Dinner: Möhren. Snacks/Other: Äpfel, Emil Reimann Original Dresdner Stollen, Glühwein, Laugenbrezeln, Weißwurst. more...
|
|
2932 kcal
|
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|