Weigh In record (no journal entry) for 08 February 2023
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74.9 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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3187 kcal
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Fat: 65.84g | Prot: 164.52g | Carbs: 479.18g.
Breakfast: Cellino Fette di Bosco, Pavlakis Yogurt Greco 0%. Lunch: Cellino Fette di Bosco, Cavolfiore, Colle Maggio Grana Padano Grattugiato, Consilia Riso Basmati. Dinner: Cellino Fette di Bosco, Simply Market Grana Padano, Consilia Riso Basmati, Aia Albume, Uovo, Simply Market Grana Padano. Snacks/Other: Banana, Net Integratori VB Whey 104. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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