Weigh In record (no journal entry) for 08 February 2023
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1769 kcal
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Fat: 58.67g | Prot: 81.61g | Carbs: 229.61g.
Breakfast: Noberasco Prugne Secche Denocciolate, Sojasun Soya Drink Natural, Fage Yogurt Greco Total 0%, Céréal Pane di Segale, Pere Abate, Ghee. Lunch: Banana, Esselunga Equilibrio Gallette di Riso Senza Glutine, Verdura Cotta, Galbani Certosa Light, Olio Extra Vergine di Oliva, Albume d'uovo, Uovo. Dinner: Brezzo Miele , Fage Yogurt Greco Total 0% , Sigma Gamberi Sgusciati Surgelati, Melinda Mousse Mela, Aceto Balsamico, Olio Extra Vergine di Oliva, Carote, Insalata Mista Verde. Snacks/Other: Biscotto, Hero Light Muesly Nocciole, Fage Yogurt Greco Total 0%, Galbusera Più Integrali, Sojasun Soya Drink Natural, Lindt Cioccolato Fondente 78%, Biscotti Frollini. more...
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1738 kcal
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Exercise:
Dance (slow step) - 30 minutes, Pilates - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Apple Health - 22 hours. more...
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steady weight
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