Weigh In record (no journal entry) for 08 February 2023
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72.3 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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2169 kcal
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Fat: 52.58g | Prot: 215.74g | Carbs: 202.12g.
Breakfast: GutBio Haferpops, Haselnüsse, Milbona Skyr Natur. Lunch: Hähnchenbrustfilet, Rote Paprika, Kühne Rote Bete. Dinner: Aldi Filled Protein Riegel Peanut Caramel, Lieken Urkorn Vollkorn Saftiges, Banane, Gutes Land Sandwichscheiben mit Gouda. Snacks/Other: Myprotein Proteinshake. more...
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Gaining 1.9 kg a Week
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Harry Walter's Weight History
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