Weigh In record (no journal entry) for 08 February 2023
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104.9 kg
Lost so far: 10.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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890 kcal
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Fat: 50.54g | Prot: 66.37g | Carbs: 34.83g.
Breakfast: Gekookt Ei, AH Goudse Kaas Jong Belegen 30+, Tasty Basics Crackers. Lunch: AH Goudse Kaas Jong Belegen 30+, Jumbo Gerookte Kipfilet Scharrelkip, Gekookt Ei, No Fairytales Bieten Tortilla. Dinner: Gebakken Ei, Fortune Express Sambal Oelek, Olijfolie, Conimex Boemboe Nasi Goreng, Kippendij, Clean Foods Raw Rice, AH Oosterse Wokgroente. Snacks/Other: Clean Foods Raw Pancake, Canderel Zoetjes, Koffie met Melk. more...
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Losing 0.4 kg a Week
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