Weigh In record (no journal entry) for 08 February 2023
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74.6 kg
Lost so far: 3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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2297 kcal
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Fat: 104.82g | Prot: 182.08g | Carbs: 152.77g.
Breakfast: AH Havermout Volkoren, Myprotein Impact Whey Protein White Chocolate, AH Pure Chocolade, Milbona High Protein Drink Vanilla. Lunch: Jumbo XL Tortilla Naturel, Jumbo Rundergehakt, Emmental Geraspte Kaas, Culinella Vloeibare Boter, AH Rucola, D&L Mayo Light. Afternoon Tea: Carrefour Maasdam Kaas, Volkoren Brood, Zoete Rode Paprika, D&L Mayo Light, Ehrmann High Protein Chocolate Pudding. Dinner: AH Carpaccio met Kaas, Dressing en Pijnboompitten, Goldsteig Mozzarella Light, AH Rucola. Supper: Jumbo Mini Choc's Mix. more...
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Losing 3.5 kg a Week
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Helena0567's Weight History
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