Weigh In record (no journal entry) for 08 February 2023
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76.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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2568 kcal
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Fat: 132.87g | Prot: 73.15g | Carbs: 266.60g.
Breakfast: Philadelphia Balance, Darbo Fruchtreich Himbeere ohne Kerne, Butter-Croissants, Nutella Nutella, Weihenstephan Milch 1,5% Fett, Kaffee, Kaisersemmel, Weihenstephan Butter, Darbo Wild Heidelbeeren. Lunch: Leerdammer Original Mild-Nussig, Bernbacher Spätzle, Trader Joe's Röstzwiebeln, Butter. Dinner: San Fabio Ventaglio Blätterteiggebäck, Wikinger Knacker, Weihenstephan Milch 1,5% Fett, Butter, Kaffee, Kaisersemmel. Snacks/Other: Duplo Duplo. more...
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Losing 2.1 kg a Week
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