Weigh In record (no journal entry) for 08 February 2023
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63.4 kg
Lost so far: 3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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457 kcal
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Fat: 26.44g | Prot: 16.79g | Carbs: 35.21g.
Breakfast: Alnatura Rhabarber Kompott, Grüner Tee, Leitungswasser, Kürbiskerne, Leinöl Nativ, Sonnenblumenkerne, Haferflocken, Leinsamen Geschrotet, Vollmilch Naturjoghurt. more...
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1819 kcal
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Exercise:
Hula Hoop - 20 minutes, Fitbit - 23 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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