Weigh In record (no journal entry) for 08 February 2023
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66.6 kg
Lost so far: 2.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1505 kcal
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Fat: 40.34g | Prot: 84.77g | Carbs: 211.26g.
Breakfast: Изюм, Valio Laktoosivaba Piimajook, Кленовый Сироп, Сыр Atleet Light, Veski Mati Täistera Jämedad Kaerahelbed. Dinner: Банан, Кленовый Сироп, Herkuless Granola Fruit, Härmavili Kultuurmustikad, Tere Hellus Keefir, Tuunikala Õlis Тунец в Масле, Яйцо, Зелёная Гречка Зелёная Гречка. Snacks/Other: Яичный Белок, Мандарины, Olimp Протеиновый Батончик. more...
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Losing 0.2 kg a Week
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