Weigh In record (no journal entry) for 08 February 2023
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78.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1366 kcal
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Fat: 20.80g | Prot: 185.38g | Carbs: 99.08g.
Breakfast: Supermass Nutrition Good Morning, SportLife Nutrition Whey 80. Lunch: Felix Jogurtti-Ruohosipuli Salaattikastike, Atria Kanan Sisäfilee, Rainbow Gnocchi Kuviopasta. Dinner: Pirkka Mandariini, Milbona Raejuusto 1%, Tamminen Porsaan Kyljys. Snacks/Other: Oululainen Jälkiuuni Ohut Täysjyväruis, Valio Hyvä Suomalainen Arki Rae. more...
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Gaining 3.5 kg a Week
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Jerkypurkka's Weight History
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