Weigh In record (no journal entry) for 08 February 2023
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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910 kcal
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Fat: 32.45g | Prot: 96.01g | Carbs: 57.79g.
Breakfast: Станция Молочная Молоко Пастеризованное 2,5%, Банан, Станция Молочная Творог 5%. Lunch: Курица Вареная, Ваш Хлеб Батон Постный с Отрубями, Черный Кабан Бекон. Dinner: Ultimate Nutrition Iso Sensation 93. more...
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Losing 2.5 kg a Week
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Alex Seredin's Weight History
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