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Läuft… und das mit fast 2000kcal/Tag!
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85.5 kg
Lost so far: 2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1578 kcal
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Fat: 75.33g | Prot: 81.50g | Carbs: 137.03g.
Breakfast: Milch (Vollmilch). Lunch: Döner Kebab. Dinner: Milbona Gouda Jung, Kühlmann Rotkrautsalat, Grafschafter Dinkelvollkornbrot, Président Meer Salz Butter, Spiegelei, Edeka Saucisson Sec, Pellkartoffeln. more...
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Losing 3.5 kg a Week
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