|
Day 355
|
59.7 kg
Lost so far: 14.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2023:
|
1416 kcal
|
Fat: 52.23g | Prot: 58.97g | Carbs: 173.75g.
Breakfast: Fritos Tomato Flavoured Corn Chips, Blueberries , Simple Truth Reduced Sugar Crushed Wholewheat Flakes, SPAR Skim Milk Long Life, Coffee with Milk. Lunch: Enterprise French Polony, PnP Muesli Rusks, Rock Cake. Dinner: Cherry Tomatoes, Balsamic Vinegar, Pickled Beetroot, Pork Chop (Lean Only Eaten). Snacks/Other: Sugar, Nestle Kit Kat (45g), Biogen Peptan Collagen . more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|