Weigh In record (no journal entry) for 08 February 2023
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69.3 kg
Lost so far: 3.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1394 kcal
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Fat: 38.04g | Prot: 55.23g | Carbs: 204.41g.
Breakfast: Philadelphia Chakalaka, Goldähren Sandwich Toast Vollkorn, Exquisa 0,2% Fitline Frischkäse, Normaler Kaffee, Jeden Tag Toastschinken, Schwartau Extra Sauerkirsche. Lunch: Ehrmann Almighurt Schokolade, Schnelle Asia-Nudelpfanne mit Gemüse. Dinner: Dr. Oetker High Protein Milchreis , Philadelphia Chakalaka, Mohnbrötchen. Snacks/Other: Ferrero Rocher. more...
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steady weight
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alabaster2's Weight History
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