Weigh In record (no journal entry) for 08 February 2023
|
89.4 kg
Lost so far: 60.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2023:
|
1921 kcal
|
Fat: 49.50g | Prot: 120.68g | Carbs: 237.76g.
Breakfast: Fjord Volkoren Rogge Cracker, Jumbo Smeerkaas Light 20+. Lunch: Appel, Rode Paprika, Fjord Volkoren Rogge Cracker, Jumbo Smeerkaas Light 20+, Cup-A-Soup Tomaat. Dinner: Garden Gourmet Falafel Classic, Jumbo Volkoren Pita Broodjes. Snacks/Other: Ehrmann High Protein Chocolate & Topping, Leev Protein Wafels, Walnoten, Jumbo Magere Franse Kwark, Jumbo Blauwe Bessen Diepvries, Lidl Kipfilet, Gekookt Ei, Appel, Mandarijn. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|