Weigh In record (no journal entry) for 07 February 2023
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79.9 kg
Lost so far: 8.7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1274 kcal
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Fat: 42.05g | Prot: 99.58g | Carbs: 134.95g.
Breakfast: Кефир 2,5%, Ржаной Хлеб. Lunch: Веселый Молочник Сметана 15%, Индейка Тушеная с Овощами. Dinner: Мёд, Индейка Тушеная с Овощами. more...
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Losing 1.8 kg a Week
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