Weigh In record (no journal entry) for 08 February 2023
|
69.1 kg
Lost so far: 12.9 kg.
Still to go: 69.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2023:
|
1999 kcal
|
Fat: 48.66g | Prot: 148.59g | Carbs: 240.13g.
Breakfast: Manzana, Avena Crunchy, Yopro 15G Proteina Vainilla, Hero Mermelada Diet Melocotones, Pan Blanco, Frambuesas, Arándanos, Nueces. Lunch: Hacendado Yogur Proteínas Fresa, Espárragos, Alteza Ensalada Mezclum, Gallo Plumas N°3 , Hacendado Bocados Marinados, Atún en Aceite Vegetal, Pan Blanco, Cebollas, Aceite de Oliva, Tomates, Queso de Cabra. Dinner: Tomates, Boniato, Carrefour Pimientos del Piquillo, Pan Blanco, Aceite de Oliva, Filete de Ternera. Snacks/Other: Toblerone Toblerone, Plátano. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
correa1000's Weight History
|