Weigh In record (no journal entry) for 08 February 2023
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99.9 kg
Lost so far: 15.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1082 kcal
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Fat: 26.24g | Prot: 29.56g | Carbs: 189.46g.
Breakfast: Saori Saos Tiram, ABC Kecap Manis, Bango Kecap Manis. Lunch: Wortel Dimasak, Tumis Labu Siam, Telur Balado, Nasi Merah. Dinner: Telur Balado, Wortel Dimasak, Tumis Labu Siam, Nasi Merah. Snacks/Other: Popcorn, Salak. more...
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Losing 4.2 kg a Week
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yuni sul's Weight History
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