Weigh In record (no journal entry) for 08 February 2023
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89.5 kg
Lost so far: 7.0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1215 kcal
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Fat: 62.25g | Prot: 85.29g | Carbs: 76.32g.
Breakfast: AH Notenmix Naturel Ongezouten, AH Magere Franse Kwark, AH Excellent Acacia Honing. Lunch: Milner Extra Belegen 30+ Kaas, Gebakken Ei, AH Grof Volkoren Brood. Dinner: Vita D'or Zonnebloemolie, Broccoli, AH Zalmfilet op Huid, CêlaVita Oma's Opbak Aardappeltjes. more...
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Losing 4.2 kg a Week
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monegethealthy's Weight History
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