Alex Ezov's Journal, 08 Feb 23

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Weigh In record (no journal entry) for 08 February 2023

92 kg Lost so far: 7 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2023:

576 kcal

Fat: 7.89g | Prot: 16.08g | Carbs: 113.57g. Breakfast: Чеснок, Вода, Перловка Отварная. Lunch: Кефир 2,5%, Чеснок, Перловка Отварная, Сельдерей. more...

2805 kcal

Exercise: Working - 6 hours, Resting - 8 hours and 16 minutes, Sleeping - 9 hours and 44 minutes. more...

steady weight

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Alex Ezov's Weight History

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Alex Ezov's Journal, 08 Feb 23

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Alex Ezov's Weight History